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WATCH NOW HOW YOU CAN HAVE FUN AND WORKOUT WITHOUT LEAVING YOUR HOUSE WITH MY ONLINE FITNESS LAB!
WATCH NOW HOW YOU CAN HAVE FUN AND WORKOUT WITHOUT LEAVING YOUR HOUSE WITH MY ONLINE FITNESS LAB!
Your Fitness Instructor
I’m Melissa Boychuk and I have been teaching Group Fitness classes for over 20 years. I offer a fun and dynamic workout for all fitness levels. Variations are always offered throughout the class so you can pick the appropriate level for you!
Your choice of classes ranging fr: Zumba, Barre, Step & Toning, Bootcamp, Aerobics & Toning and Strength Training.
Your Fitness Instructor
I’m Melissa Boychuk and I have been teaching Group Fitness classes for over 20 years. I offer a fun and dynamic workout for all fitness levels. Variations are always offered throughout the class so you can pick the appropriate level for you!
Your choice of classes ranging fr: Zumba, Barre, Step & Toning, Bootcamp, Aerobics & Toning and Strength Training.
MELISSA BOYCHUK'S
ONLINE FITNESS LAB
ONLINE FITNESS LAB
The Online Fitness Lab gives members instant access to my fitness library where they can choose from over 50 class types with new classes added weekly. You can participate from anywhere by streaming classes on any device with a web connection. Three Live weekly classes available via Zoom. Each month a calendar for the Live classes will be posted on the members site with class Type, Times and Dates, along with a link to join. Zumba will be offered 2x per week and the 3rd class will be Instructor’s choice!
The Online Fitness Lab gives members instant access to my fitness library where they can chosoe from over 50 class types with new classes added weekly. You can participate from anywhere by streaming classes on any device with a web connection. Three Live weekly classes available via Zoom. Each month a calendar for the Live classes will be posted on the members site with class Type, Times and Dates, along with a link to join. Zumba will be offered 2x per week and the 3rd class will be Instructor‘s choice!
- 50+ Pre-Recorded Classes
- 3 Live Weekly Classes
- 30 Day Workout Program
- Unlimited Access
Zumba® / Dance Fitness
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Barre
Total body workout incorporating movements derived from ballet, in addition to light strength training exercises.
Step & Toning
Is a form of aerobic exercise that involves stepping on and off a small platform that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Bootcamp
A type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A bootcamp workout can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.
Aerobics & Toning
Physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Strength Training
Physical exercises that are designed to improve strength and endurance. Classes incorporate a variety of training techniques such as the use of hand weights, bodyweight exercises, isometrics, and plyometrics.
Melissa Boychuk’s 30 Day Program
My 30 day program, consists in…
WHY SHOULD YOU JOIN?
WELLNESS
Participating in fitness classes will increase your overall well-being by enhancing your physical, mental, emotional and spiritual wellness.
HEALTH
BODY
Strengthen your body by building lean muscle, increase your cardiovascular system, increase your flexibility and range of motion.
EASY TO JOIN
Fitness for everyone! No matter your level you can join! Lots of variations will be offered so you can workout at a level that is appropriate for you. You can access the entire library directly on the members area. To participate in live classes you will need to download the Zoom app at zoom.com and you’ll be all set! Zoom links will be available on members site.
BONUSES
JOIN TODAY AND GET ALL OF THESE AMAZING BONUSES FOR FREE!
MY BOOK
By joining today you will get a FREE digital copy of my book “20 MINUTE TOTAL BODY WEIGHT TRAINING WORKOUTS”. Easy to follow workouts to do at home or in the gym!
Including 10 ** BONUS ** Total Body Weight Training with Cardio Interval workouts!
VIP FACEBOOK GROUP
You will also gain access to the exclusive VIP Facebook group, where you can receive exclusive content, share your progress and get in touch with amazing people from the community.
TESTIMONIALS
TESTIMONIALS
WHAT PEOPLE ARE SAYING ABOUT MY ONLINE FITNESS LAB
SIGN UP NOW!
15 YEARS OF TEACHING ZUMBA PROMO!
BEFORE: $̶1̶9̶.̶0̶0̶
now ONLY
$15.00
MONTHLY
SIGN UP NOW!
15 YEARS OF TEACHING ZUMBA PROMO!
BEFORE: $̶1̶9̶.̶0̶0̶
now ONLY
$15.00
MONTHLY
FAQ
Zumba, Barre, Step & Toning, Bootcamp, Aerobics & Toning, Strength Training.
3 Lives a week. Each month Class Type, Times and Dates will be posted on Members site. Zumba will be offered 2x per week and the 3rd class will be Instructor’s choice!
All classes will be available to take again in my video library.
Links will be posted on members site to Live Zoom classes.
At any time you may cancel your subscription. Simply go to your paypal account on paypal’s website (paypal.com) and cancel the subscription.
You should be evaluated by your physician before engaging in any exercise program. If you have any symptoms of concern during your participation in any exercise program immediately stop and consult your physician.
Work at your own pace, take breaks as much as you want. Start with what is comfortable for you and over time you will be able to increase your amount of exercise.
Each class in the library has a description of what is needed. Some classes do not require any equipment and some require a light set of hand weights, a mat/towel, a step…etc. Click on class to see what you will need!
Disclaimer:
You should be evaluated by your physician before engaging in any exercise program. If you have any symptoms of concern during your participation in any exercise program immediately stop and consult your physician. All fitness information presented is for informational purposes only. The performer/instructor shall not be held liable or responsible for any injuries or losses in connection with the information, recommendations and classes contained herein.
The participant assumes all risks of participating in the online workouts.
© 2024 Melissa Boychuk
Email: info@melissaboychuk.com