Weekly Challenge

Weekly Challenge!

New every week Members only

A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.

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Strength Training

Core Strength on Mat – Sept 24th – 2026

33 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

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Zumba / Dance Fitness

Zumba – Sept 24th – 2026

30 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

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Barre

Barre with Light Weights – Sept 21st – 2026

30 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

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Zumba / Dance Fitness Strength Training Barre Aerobics & Toning Bootcamp / Circuit Step & Toning

Latest Releases

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Core Strength on Mat – Sept 24th – 2026 Strength Training · 33 mins Zumba – Sept 24th – 2026 Zumba / Dance Fitness · 30 mins Zumba – Sept 23rd – 2026 Zumba / Dance Fitness · 37 mins Zumba – Sept 21st – 2026 Zumba / Dance Fitness · 35 mins Barre with Light Weights – Sept 21st – 2026 Barre · 30 mins Zumba – Sept 20th – 2026 Zumba / Dance Fitness · 30 mins Fullbody Weights – September 5th – 2026 Strength Training · 45 mins Zumba – September 5th – 2026 Zumba / Dance Fitness · 34 mins

Zumba / Dance Fitness

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Zumba – Sept 24th – 2026 Zumba / Dance Fitness · 30 mins Zumba – Sept 23rd – 2026 Zumba / Dance Fitness · 37 mins Zumba – Sept 21st – 2026 Zumba / Dance Fitness · 35 mins Zumba – Sept 20th – 2026 Zumba / Dance Fitness · 30 mins Zumba – September 5th – 2026 Zumba / Dance Fitness · 34 mins Zumba – August 15th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 13th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 7th – 2026 Zumba / Dance Fitness · 30 mins

Strength Training

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Core Strength on Mat – Sept 24th – 2026 Strength Training · 33 mins Fullbody Weights – September 5th – 2026 Strength Training · 45 mins Fullbody Weights – August 17th – 2026 Strength Training · 45 mins Fullbody Weights – August 15th – 2026 Strength Training · 30 mins Fullbody Weights – August 3rd – 2026 Strength Training · 45 mins Strength Training – July 25th – 2026 Strength Training · 45 mins Legs and Core – July 24th – 2026 Strength Training · 45 mins Fullbody combos – June 20th – 2026 Strength Training · 45 mins

Barre

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Barre with Light Weights – Sept 21st – 2026 Barre · 30 mins Barre with Light Weights – June 11th – 2026 Barre · 45 mins Barre with Light Weights – May 13th – 2026 Barre · 45 mins Barre with Light Weights – January 29th – 2026 Barre · 45 mins

Aerobics & Toning

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15mins Weights / 15mins Cardio – August 12th – 2026 Aerobics & Toning · 30 mins Weights & Cardio Interval – August 7th – 2026 Aerobics & Toning · 45 mins Aerobics and Light Weight Intervals – July 15th – 2026 Aerobics & Toning · 30 mins Aerobics and long stretch – Jan 14th – 2026 Aerobics & Toning · 30 mins

Bootcamp / Circuit

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Bootcamp / Circuit – August 14th – 2026 Bootcamp / Circuit · 30 mins NO Equipment Bootcamp / Circuit – July 31st – 2026 Bootcamp / Circuit · 30 mins Weighted / Circuit – June 5th – 2026 Bootcamp / Circuit · 30 mins Bootcamp / Circuit – May 22nd – 2026 Bootcamp / Circuit · 30 mins NO Equipment Core & Legs/ Bootcamp / Circuit – May 2nd – 2026 Bootcamp / Circuit · 30 mins Bootcamp with Weights – April 15th – 2026 Bootcamp / Circuit · 30 mins Weighted Circuit w Cardio Intervals – April 3rd – 2026 Bootcamp / Circuit · 30 mins NO EQUIPMENT CIRCUIT/ BOOTCAMP -February 16 2026 Bootcamp / Circuit · 30 mins

Step & Toning

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Step & Toning – October 6th – 2025 Step & Toning · 30 mins