Weekly Challenge
Weekly Challenge!
A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.
Fitness Lab
August 28th – Barre With Light Weights
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Strength Training
August 17th – Fullbody Weights
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Bootcamp / Circuit
August 14th 2026 – Circuit
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Latest Releases
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August 28th – Barre With Light Weights
Fitness Lab · 45 mins
August 17th – Fullbody Weights
Strength Training · 45 mins
August 15th – Fullbody Weights
Strength Training · 30 mins
August 14th 2026 – Circuit
Bootcamp / Circuit · 30 mins
August 12th – 15 Mins Weights & 15 Mins Cardio
Aerobics & Toning · 30 mins
August 7th -Weights And Cardio Interval
Aerobics & Toning · 45 mins
August 3rd – Fullbody Weights
Strength Training · 45 mins
July 31st 2026 – No Equipment Circuit
Bootcamp / Circuit · 30 mins
Zumba / Dance Fitness
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Strength Training
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Aerobics & Toning
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August 12th – 15 Mins Weights & 15 Mins Cardio
Aerobics & Toning · 30 mins
August 7th -Weights And Cardio Interval
Aerobics & Toning · 45 mins
July 15th –Aerobics And Light Weight Intervals
Aerobics & Toning · 30 mins
January 14th –30min Aerobics & Stretch
Aerobics & Toning · 30 mins
November 16th – Weights W Cardio Intervals
Aerobics & Toning · 45 mins
Bootcamp / Circuit
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August 14th 2026 – Circuit
Bootcamp / Circuit · 30 mins
July 31st 2026 – No Equipment Circuit
Bootcamp / Circuit · 30 mins
June 5th 2026 – Circuit With Weights
Bootcamp / Circuit · 30 mins
May 22nd 2026 – Weights And Cardio Circuit
Bootcamp / Circuit · 30 mins
May 2nd 2026 – Circuit No Equip Legs & Core
Bootcamp / Circuit · 30 mins
