Weekly Challenge

Weekly Challenge!

New every week Members only

A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.

View Challenge

Strength Training

Fullbody Weights – September 5th – 2026

45 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

Watch Now

Zumba / Dance Fitness

Zumba – September 5th – 2026

30 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

Watch Now

Barre

Barre with Light Weights – August 28th – 2026

45 mins Members only

Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.

Watch Now

‹ ›

Zumba / Dance Fitness Strength Training Barre Aerobics & Toning Bootcamp / Circuit Step & Toning

Latest Releases

View All

Fullbody Weights – September 5th – 2026 Strength Training · 45 mins Zumba – September 5th – 2026 Zumba / Dance Fitness · 30 mins Barre with Light Weights – August 28th – 2026 Barre · 45 mins Fullbody Weights – August 17th – 2026 Strength Training · 45 mins Fullbody Weights – August 15th – 2026 Strength Training · 30 mins Zumba – August 15th – 2026 Zumba / Dance Fitness · 30 mins Bootcamp / Circuit – August 14th – 2026 Bootcamp / Circuit · 30 mins Zumba – August 13th – 2026 Zumba / Dance Fitness · 30 mins

Zumba / Dance Fitness

View All

Zumba – September 5th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 15th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 13th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 7th – 2026 Zumba / Dance Fitness · 30 mins Zumba – August 4th – 2026 Zumba / Dance Fitness · 30 mins

Strength Training

View All

Fullbody Weights – September 5th – 2026 Strength Training · 45 mins Fullbody Weights – August 17th – 2026 Strength Training · 45 mins Fullbody Weights – August 15th – 2026 Strength Training · 30 mins Fullbody Weights – August 3rd – 2026 Strength Training · 45 mins Strength Training – July 25th – 2026 Strength Training · 45 mins Legs and Core – July 24th – 2026 Strength Training · 45 mins

Barre

View All

Barre with Light Weights – August 28th – 2026 Barre · 45 mins Barre with Light Weights – July 2nd – 2026 Barre · 45 mins Barre with Light Weights – June 11th – 2026 Barre · 45 mins Barre with Light Weights – May 13th – 2026 Barre · 45 mins Barre – January 29th – 2026 Barre · 45 mins

Aerobics & Toning

View All

15mins Weights / 15mins Cardio – August 12th – 2026 Aerobics & Toning · 30 mins Weights & Cardio Interval – August 7th – 2026 Aerobics & Toning · 45 mins Aerobics and Light Weight Intervals – July 15th – 2026 Aerobics & Toning · 30 mins Aerobics & Toning – March 15th – 2026 Aerobics & Toning · 45 mins Aerobics & Toning – January 14th – 2026 Aerobics & Toning · 30 mins

Bootcamp / Circuit

View All

Bootcamp / Circuit – August 14th – 2026 Bootcamp / Circuit · 30 mins Bootcamp / Circuit – July 31st – 2026 Bootcamp / Circuit · 30 mins Weighted / Circuit – June 5th – 2026 Bootcamp / Circuit · 30 mins Bootcamp / Circuit – May 22nd – 2026 Bootcamp / Circuit · 30 mins Circuit no Equipment – May 2nd – 2026 Bootcamp / Circuit · 30 mins

Step & Toning

View All

Step & Toning – October 6th – 2025 Step & Toning · 30 mins