Weekly Challenge
Weekly Challenge!
A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.
Strength Training
Fullbody Weights – September 5th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Zumba / Dance Fitness
Zumba – September 5th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Bootcamp / Circuit
Bootcamp / Circuit – August 14th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Latest Releases
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Fullbody Weights – September 5th – 2026
Strength Training · 45 mins
Zumba – September 5th – 2026
Zumba / Dance Fitness · 34 mins
Fullbody Weights – August 17th – 2026
Strength Training · 45 mins
Fullbody Weights – August 15th – 2026
Strength Training · 30 mins
Zumba – August 15th – 2026
Zumba / Dance Fitness · 30 mins
Bootcamp / Circuit – August 14th – 2026
Bootcamp / Circuit · 30 mins
Zumba – August 13th – 2026
Zumba / Dance Fitness · 30 mins
15mins Weights / 15mins Cardio – August 12th – 2026
Aerobics & Toning · 30 mins
Zumba / Dance Fitness
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Strength Training
View All
Fullbody Weights – September 5th – 2026
Strength Training · 45 mins
Fullbody Weights – August 17th – 2026
Strength Training · 45 mins
Fullbody Weights – August 15th – 2026
Strength Training · 30 mins
Fullbody Weights – August 3rd – 2026
Strength Training · 45 mins
Strength Training – July 25th – 2026
Strength Training · 45 mins
Legs and Core – July 24th – 2026
Strength Training · 45 mins
