Weekly Challenge
Weekly Challenge!
A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.
Strength Training
Full-body Dumbbells (each song to a muscle group) – Nov 4th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Zumba / Dance Fitness
Zumba Pt 1 (class recorded in 2 parts)- November 3rd – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Bootcamp / Circuit
Bootcamp / Circuit – October 11th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Latest Releases
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Full-body Dumbbells (each song to a muscle group) – Nov 4th – 2026
Strength Training · 37 mins
Zumba Pt 1 (class recorded in 2 parts)- November 3rd – 2026
Zumba / Dance Fitness · 15 mins
Zumba Pt 2 (class recorded in 2 parts)- November 3rd – 2026
Zumba / Dance Fitness · 24 mins
Zumba – November 1st – 2026
Zumba / Dance Fitness · 34 mins
Zumba – October 28th – 2026
Zumba / Dance Fitness · 32 mins
Core on the Floor (Option Standing) – Oct 23rd – 2026
Strength Training · 17 mins
Full-body Med to Light dumbbells – Oct 20th – 2026
Strength Training · 29 mins
Zumba – October 18th – 2026
Zumba / Dance Fitness · 28 mins
Zumba / Dance Fitness
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Zumba Pt 1 (class recorded in 2 parts)- November 3rd – 2026
Zumba / Dance Fitness · 15 mins
Zumba Pt 2 (class recorded in 2 parts)- November 3rd – 2026
Zumba / Dance Fitness · 24 mins
Zumba – November 1st – 2026
Zumba / Dance Fitness · 34 mins
Zumba – October 28th – 2026
Zumba / Dance Fitness · 32 mins
Zumba – October 18th – 2026
Zumba / Dance Fitness · 28 mins
Zumba – October 13th – 2026
Zumba / Dance Fitness · 30 mins
Zumba – October 10th – 2026
Zumba / Dance Fitness · 34 mins
Zumba – October 8th – 2026
Zumba / Dance Fitness · 30 mins
Strength Training
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Full-body Dumbbells (each song to a muscle group) – Nov 4th – 2026
Strength Training · 37 mins
Core on the Floor (Option Standing) – Oct 23rd – 2026
Strength Training · 17 mins
Full-body Med to Light dumbbells – Oct 20th – 2026
Strength Training · 29 mins
Full-body light weight & standing core – Oct 16th – 2026
Strength Training · 20 mins
Core Strength on Mat – Sept 24th – 2026
Strength Training · 33 mins
Fullbody Weights – September 5th – 2026
Strength Training · 45 mins
Fullbody Weights – August 17th – 2026
Strength Training · 45 mins
Fullbody Weights – August 15th – 2026
Strength Training · 30 mins
Barre
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Barre with Light Weights – October 2nd – 2026
Barre · 34 mins
Barre with Light Weights – Sept 21st – 2026
Barre · 30 mins
Barre with Light Weights – June 11th – 2026
Barre · 45 mins
Barre with Light Weights – May 13th – 2026
Barre · 45 mins
Barre with Light Weights – January 29th – 2026
Barre · 45 mins
Aerobics & Toning
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Low Impact Aerobics w light weights & Full-body Strength – Sept 30th – 2026
Aerobics & Toning · 38 mins
15mins Weights / 15mins Cardio – August 12th – 2026
Aerobics & Toning · 30 mins
Weights & Cardio Interval – August 7th – 2026
Aerobics & Toning · 45 mins
Aerobics and Light Weight Intervals – July 15th – 2026
Aerobics & Toning · 30 mins
Aerobics and long stretch – Jan 14th – 2026
Aerobics & Toning · 30 mins
Bootcamp / Circuit
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Bootcamp / Circuit – October 11th – 2026
Bootcamp / Circuit · 30 mins
Bootcamp / Circuit – October 7th – 2026
Bootcamp / Circuit · 37 mins
Bootcamp / Circuit – August 14th – 2026
Bootcamp / Circuit · 30 mins
NO Equipment Bootcamp / Circuit – July 31st – 2026
Bootcamp / Circuit · 30 mins
Weighted / Circuit – June 5th – 2026
Bootcamp / Circuit · 30 mins
Bootcamp / Circuit – May 22nd – 2026
Bootcamp / Circuit · 30 mins
NO Equipment Core & Legs/ Bootcamp / Circuit – May 2nd – 2026
Bootcamp / Circuit · 30 mins
Bootcamp with Weights – April 15th – 2026
Bootcamp / Circuit · 30 mins
