Weekly Challenge
Weekly Challenge!
A focused weekly challenge from Melissa to keep members moving, consistent, and excited for the next class.
Barre
Barre with Light Weights – October 2nd – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Zumba / Dance Fitness
Zumba – Oct 1st – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Aerobics & Toning
Low Impact Aerobics w light weights & Full-body Strength – Sept 30th – 2026
Train from home with Melissa's Online Fitness Lab. New classes are added to the library as soon as they are published.
Latest Releases
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Barre with Light Weights – October 2nd – 2026
Barre · 34 mins
Zumba – Oct 1st – 2026
Zumba / Dance Fitness · 31 mins
Low Impact Aerobics w light weights & Full-body Strength – Sept 30th – 2026
Aerobics & Toning · 38 mins
Zumba – Sept 30th – 2026
Zumba / Dance Fitness · 32 mins
Core Strength on Mat – Sept 24th – 2026
Strength Training · 33 mins
Zumba – Sept 24th – 2026
Zumba / Dance Fitness · 30 mins
Zumba – Sept 23rd – 2026
Zumba / Dance Fitness · 37 mins
Zumba – Sept 21st – 2026
Zumba / Dance Fitness · 35 mins
Zumba / Dance Fitness
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Zumba – Oct 1st – 2026
Zumba / Dance Fitness · 31 mins
Zumba – Sept 30th – 2026
Zumba / Dance Fitness · 32 mins
Zumba – Sept 24th – 2026
Zumba / Dance Fitness · 30 mins
Zumba – Sept 23rd – 2026
Zumba / Dance Fitness · 37 mins
Zumba – Sept 21st – 2026
Zumba / Dance Fitness · 35 mins
Zumba – Sept 20th – 2026
Zumba / Dance Fitness · 30 mins
Zumba – September 5th – 2026
Zumba / Dance Fitness · 34 mins
Zumba – August 15th – 2026
Zumba / Dance Fitness · 30 mins
Strength Training
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Core Strength on Mat – Sept 24th – 2026
Strength Training · 33 mins
Fullbody Weights – September 5th – 2026
Strength Training · 45 mins
Fullbody Weights – August 17th – 2026
Strength Training · 45 mins
Fullbody Weights – August 15th – 2026
Strength Training · 30 mins
Fullbody Weights – August 3rd – 2026
Strength Training · 45 mins
Strength Training – July 25th – 2026
Strength Training · 45 mins
Legs and Core – July 24th – 2026
Strength Training · 45 mins
Fullbody combos – June 20th – 2026
Strength Training · 45 mins
Barre
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Barre with Light Weights – October 2nd – 2026
Barre · 34 mins
Barre with Light Weights – Sept 21st – 2026
Barre · 30 mins
Barre with Light Weights – June 11th – 2026
Barre · 45 mins
Barre with Light Weights – May 13th – 2026
Barre · 45 mins
Barre with Light Weights – January 29th – 2026
Barre · 45 mins
Aerobics & Toning
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Low Impact Aerobics w light weights & Full-body Strength – Sept 30th – 2026
Aerobics & Toning · 38 mins
15mins Weights / 15mins Cardio – August 12th – 2026
Aerobics & Toning · 30 mins
Weights & Cardio Interval – August 7th – 2026
Aerobics & Toning · 45 mins
Aerobics and Light Weight Intervals – July 15th – 2026
Aerobics & Toning · 30 mins
Aerobics and long stretch – Jan 14th – 2026
Aerobics & Toning · 30 mins
Bootcamp / Circuit
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Bootcamp / Circuit – August 14th – 2026
Bootcamp / Circuit · 30 mins
NO Equipment Bootcamp / Circuit – July 31st – 2026
Bootcamp / Circuit · 30 mins
Weighted / Circuit – June 5th – 2026
Bootcamp / Circuit · 30 mins
Bootcamp / Circuit – May 22nd – 2026
Bootcamp / Circuit · 30 mins
NO Equipment Core & Legs/ Bootcamp / Circuit – May 2nd – 2026
Bootcamp / Circuit · 30 mins
Bootcamp with Weights – April 15th – 2026
Bootcamp / Circuit · 30 mins
Weighted Circuit w Cardio Intervals – April 3rd – 2026
Bootcamp / Circuit · 30 mins
NO EQUIPMENT CIRCUIT/ BOOTCAMP -February 16 2026
Bootcamp / Circuit · 30 mins
